Hoe lang moet je bijvoorbeeld wandelen om iets lekkers te verbranden? Zoek het op in deze tabel. Gewoon leuk om eens te bekijken!
|
Iets lekkers |
Gewicht |
kcal |
gram vet |
minuten |
|
Amandelbroodje |
60 |
280 |
17 |
100 |
|
Appelcarre |
110 |
350 |
18 |
125 |
|
Appelflap |
100 |
400 |
26 |
143 |
|
Baklava |
30 |
130 |
7 |
47 |
|
Banketstaaf |
25 |
120 |
7 |
43 |
|
Berliner Bol |
80 |
310 |
18 |
111 |
|
Bladerdeeg |
40 |
240 |
18 |
86 |
|
Bokkepootje |
10 |
45 |
2 |
16 |
|
Bonbon |
15 |
60 |
2 |
21 |
|
Bonbon met likeur |
15 |
60 |
3 |
21 |
|
Borrelnootjes |
25 |
130 |
8 |
47 |
|
Bossche Bol |
75 |
260 |
21 |
93 |
|
Boterkoek |
30 |
160 |
9 |
57 |
|
Boterletter |
25 |
120 |
7 |
43 |
|
Bounty |
55 |
260 |
14 |
93 |
|
Bounty mini |
15 |
70 |
4 |
25 |
|
Cake |
30 |
130 |
8 |
47 |
|
Candybar |
50 |
240 |
11 |
86 |
|
Candybar, mini |
25 |
120 |
6 |
43 |
|
Cashewnoten |
20 |
120 |
10 |
43 |
|
Chips |
10 |
55 |
3 |
20 |
|
Chocolaatje |
5 |
25 |
2 |
9 |
|
Chocolade, melk |
45 |
230 |
14 |
82 |
|
Chocolade, noten |
45 |
270 |
22 |
97 |
|
Chocolade, puur |
45 |
230 |
14 |
82 |
|
Chocoladepinda's |
50 |
260 |
14 |
93 |
|
Chocoprince |
25 |
120 |
5 |
43 |
|
Drop |
5 |
15 |
0 |
5 |
|
Drop, Engelse |
5 |
20 |
0 |
7 |
|
Drop, zoet |
5 |
15 |
0 |
5 |
|
Drop, zout |
5 |
15 |
0 |
5 |
|
Eierkoek |
30 |
110 |
1 |
39 |
|
Evergreen |
20 |
75 |
1 |
27 |
|
Gevulde koek |
60 |
260 |
11 |
93 |
|
Gevulde speculaas |
30 |
150 |
8 |
54 |
|
Hoestbonbon |
5 |
20 |
0 |
7 |
|
Hopje |
5 |
20 |
0 |
7 |
|
Kauwgom |
5 |
15 |
0 |
5 |
|
kauwgom suikervrij |
2 |
0 |
0 |
0 |
|
Kersenbonbon |
15 |
60 |
3 |
21 |
|
Kerstkrans |
25 |
120 |
7 |
43 |
|
Kinderbiscuit |
15 |
60 |
1 |
21 |
|
Kitkat |
10 |
50 |
2 |
18 |
|
Koekje, gemiddeld |
10 |
50 |
3 |
18 |
|
Koffiebroodje |
65 |
210 |
5 |
75 |
|
Kokos |
8 |
30 |
3 |
11 |
|
Kokosmakroon |
50 |
230 |
12 |
82 |
|
Kwarkgebak |
115 |
260 |
13 |
93 |
|
Lange vinger |
5 |
20 |
0 |
7 |
|
Loempia |
150 |
270 |
12 |
97 |
|
M & M |
50 |
240 |
10 |
86 |
|
M & M pinda |
50 |
260 |
14 |
93 |
|
Mariabiscuitje |
5 |
20 |
1 |
7 |
|
Mars |
60 |
250 |
9 |
90 |
|
Mars ijs |
55 |
170 |
10 |
61 |
|
Mars, mini |
20 |
80 |
3 |
29 |
|
Marsepijn |
25 |
110 |
4 |
39 |
|
Marsh mellow |
7 |
25 |
0 |
9 |
|
Milky way |
30 |
130 |
5 |
47 |
|
Milky way ijs |
30 |
95 |
5 |
34 |
|
Milky way mini |
15 |
65 |
2 |
23 |
|
Moorkop |
80 |
250 |
21 |
90 |
|
Mueslireep |
25 |
110 |
4 |
39 |
|
Nuts |
50 |
250 |
10 |
90 |
|
Nuts, mini |
15 |
75 |
3 |
27 |
|
Pennywafel, chocoprince |
25 |
120 |
5 |
43 |
|
pepermunt |
2 |
10 |
0 |
4 |
|
Pepernoot |
1 |
5 |
0 |
2 |
|
Petit Four |
50 |
240 |
17 |
86 |
|
Pinda's ongezout |
20 |
130 |
10 |
47 |
|
Pinda's zout |
20 |
130 |
11 |
47 |
|
Pistachenoot |
20 |
120 |
11 |
43 |
|
Poffertjes, boter en suiker |
190 |
530 |
24 |
190 |
|
Popcorn |
25 |
95 |
1 |
34 |
|
Rice crispies |
5 |
20 |
0 |
7 |
|
Rijstevlaai |
100 |
260 |
11 |
93 |
|
Rijstwafel |
7 |
25 |
0 |
9 |
|
Room, slagroom geklopt |
10 |
35 |
3 |
13 |
|
Schuimpje |
4 |
15 |
0 |
5 |
|
Slagroomsoes |
45 |
140 |
12 |
50 |
|
Smarties |
30 |
140 |
6 |
50 |
|
Snickers |
60 |
310 |
17 |
111 |
|
Snickers, mini |
20 |
100 |
6 |
36 |
|
Snickersijs |
55 |
170 |
10 |
61 |
|
Snoepje |
5 |
20 |
0 |
7 |
|
Snoepje, suikervrij |
5 |
20 |
0 |
7 |
|
Speculaas |
10 |
50 |
2 |
18 |
|
Spekkie |
6 |
20 |
0 |
7 |
|
Sprits |
25 |
130 |
8 |
47 |
|
Stroopwafel |
30 |
130 |
5 |
47 |
|
Stroopwafel suikervrij |
30 |
140 |
7 |
50 |
|
Studentenhaver |
25 |
120 |
8 |
43 |
|
Taai-Taai |
20 |
55 |
0 |
20 |
|
Taart, appel |
100 |
290 |
12 |
104 |
|
Taart, creme au beure |
80 |
380 |
26 |
136 |
|
Taart, kwark |
115 |
260 |
13 |
93 |
|
Taart, slagroom |
90 |
270 |
16 |
97 |
|
Taart, vruchten |
110 |
290 |
13 |
104 |
|
Toffee |
5 |
20 |
1 |
7 |
|
Tompouce |
85 |
240 |
12 |
86 |
|
Toostje |
5 |
20 |
0 |
7 |
|
Toostje klein |
2 |
5 |
0 |
2 |
|
Topping, geklopt met suiker |
10 |
20 |
1 |
7 |
|
Vlaai, kruimel |
110 |
320 |
13 |
115 |
|
Vlaai, rijste |
100 |
260 |
11 |
93 |
|
Vlaai, vruchten, |
75 |
170 |
6 |
61 |
|
Vruchtenkoekje |
10 |
30 |
0 |
11 |
|
Wokkels |
30 |
140 |
6 |
50 |
|
Zout biscuitje |
5 |
25 |
2 |
9 |
|
Zout koekje |
10 |
60 |
5 |
21 |
|
Zout stokje |
1 |
5 |
0 |
2 |
|
Zuurtje |
5 |
20 |
0 |
7 |
Uitgegaan is van een persoon van 67 kg die 3,2 km per uur wandelt